Crackin’ day refreshing our first response skills with…

Crackin’ day refreshing our first response skills with @efrwales

#firstaid #firstresponse #training #stafftraining #newseason #skills #refreshertraining #lifesaving #cpr #aed #safetyfirst #safety #efr #efrwales

Did you pull this Christmas? Had use of a @waterrower while on…

Did you pull this Christmas? Had use of a @waterrower while on vacation, helped to counteract all the festive food 😉

#waterrower #rowing #training #workout #newyear #rowingmachne #guiltypleasures #overindulgence #backtowork

#365adventures it’s rare but that’s a Ridgeback…

#365adventures it’s rare but that’s a Ridgeback running!! Loving these mild and dry mornings 😀

#findyourepic #walesadventure #pembrokeshire #wales #dogwalk #training #hiit #circuittraining #rhodesianridgeback #ridgeback #dogsofinstagram #trailheadwear #trailheads @trailheadsct

#365adventures stunning day down at Abereiddy. Working my way…

#365adventures stunning day down at Abereiddy. Working my way back to top form, almost there 😀

#findyourepic #walesadventure #pembrokeshire #wales #coast #coasteering #bluelagoon #abereiddy #cliffjumping #cliffdiving #highdiving #rainorshine #welshweather #anklerehab #arthroscopy #postsurgerytraining #training #gettingstronger (at Celtic Quest Coasteering)

#365adventures I’ve had an upgrade… Nike air…

#365adventures I’ve had an upgrade… Nike air cushion technology. Let’s get this rehab started 😀

#recovery #rehab #physio #robocopboot #airstep #nikeair #fitness #fitnessgoals #training #pink #monochrome #blackandwhite #fuscia #magenta (at Cavoc Unit, Llandough Hospital)